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90x90 Kinetic Stretching

9/23/2019

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90/90 Kinetic Stretching- If you want to move and feel better, train your joints to work like joints.
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90/90 Kinetic Stretching- If you want to move and feel better, train your joints to work like joints.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 23, 2019 at 6:23am PDT

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Ankle Dorsiflexion

9/17/2019

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When is the last time you trained your foot and ankle? We train you from head to toe, because details matter.
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When is the last time you trained your foot and ankle? We train you from head to toe, because details matter.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 16, 2019 at 12:08pm PDT

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Spinal Mobility

9/9/2019

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Spinal mobility is crucial to long-term health and function. If you don't use it, you lose it.
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Spinal mobility is crucial to long-term health and function. If you don't use it, you lose it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PersonalTrainerfortlauderdale #PersonalTrainingftlauderdale #SquadGoals #OnlineTrainermiami #OnlinePersonalTrainer #personaltrainingmiami #FitnessPartners #OnlineCoach #functionalmobility #kinstrech #kinstrechworkout #kinstrechtrainer #strengthandmovement #fortlauderdaletraining #miamipersonaltrainer #fitlaudy #lasolasfitness #lasolasworkout #functionalfitness #miamifitnesstrainer #ftlauderdalegym #mobilitytraining #mobilityworkout #dbcfitness #southfloridafit #coralspringsfitness #ftlauderdalegym #miamigym #soflofit #fitmiami

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 9, 2019 at 6:48pm PDT

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PAILs & RAILs

9/5/2019

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Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.
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Flexibility alone isn’t enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 5, 2019 at 8:39am PDT

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Join our team
  • Home
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    • Private Training
    • Semi-Private Training
  • Physical Therapy
  • Our Team
    • Chris Campbell
    • Dr. Casey Francis
    • Evy Reynolds
    • Michelle Lenhardt
    • Dr. Joshua Fede
    • Morgan Kane
    • Dr. Alex Herzlin
    • Dr. Hugo Botero
    • Join Our Team
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