90/90 Kinetic Stretching- If you want to move and feel better, train your joints to work like joints.
When is the last time you trained your foot and ankle? We train you from head to toe, because details matter.
Spinal mobility is crucial to long-term health and function. If you don't use it, you lose it.
Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.