|
90/90 Kinetic Stretching- If you want to move and feel better, train your joints to work like joints.
0 Comments
When is the last time you trained your foot and ankle? We train you from head to toe, because details matter.
Spinal mobility is crucial to long-term health and function. If you don't use it, you lose it.
Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.
|
Get it!Find info for all that's happening with Next Level and read the latest in health, fitness & performance. Archives
October 2019
Categories |
RSS Feed
© 2019 Next Level Strength & Movement| 100 SW 15th Street | Fort Lauderdale, FL 33315 | info@nextlevelftl.com | (954) 616-5460