|
90/90 Kinetic Stretching- If you want to move and feel better, train your joints to work like joints.
0 Comments
When is the last time you trained your foot and ankle? We train you from head to toe, because details matter.
Spinal mobility is crucial to long-term health and function. If you don't use it, you lose it.
Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.
In-depth explanation on the importance of Kinstretch and the positive effects it has on your joints.
Coach Chris' passion is helping others, especially when it comes to improving health, fitness and athletic goals. His childhood love for sport and fitness inspired him to pursue an education and career helping others achieve some of the same goals he once pursued and accomplished.
With a B.S. in Exercise & Sport Sciences and a Master's degree in Health Education & Physical Education, both earned at the University of Florida, Coach Chris has the knowledge and understanding of how to successfully train individuals from all backgrounds and abilities. As a Certified Strength and Conditioning Specialist for over the last decade and founder/owner of Next Level Strength & Movement in Fort Lauderdale, his experience includes time working with Olympic and professional athletes and consulting for Major League Baseball. In addition, he is South Florida's first certified Functional Range Conditioning mobility specialist and Certified KINSTRETCH instructor, two highly specialized accreditations for joint health. This has led Chris to develop his innovative training program, which allows not only elite athletes but all fitness enthusiasts to successfully maximize their results. Through both group and personal training, Chris focuses on improving his clients' overall health, fitness and performance - and taking them to the next level. Eco X Fit: Coach Chris lives a life devoted to health and fitness and spends much of his time seeking new challenges and adventures to further push the limits of human performance. It is with his passion that he formed Eco X Fit, an organization dedicated to creating unique group Xperiences through eco-fitness and adventure Xcursions. Education: B.S. in Exercise & Sport Sciences M.S. in Health Education & Behavior Certifications: NSCA Certified Strength & Conditioning Specialist FRCms - Functional Range Conditioning mobility specialist FRAs - Functional Range Assessment specialist ​Certified KINSTRETCH instructor Heartsaver CPR Experience: 15+ years experience in the health and fitness fields High school football coach
Dr. Hugo Botero trains and rehabs individuals of all levels at Next Level. He received is Doctorate in Physical Therapy and Bachelors of Science in Exercise Science. Hugo's experience ranges from working with NFL off season and NFL combine athletes, youth training, collegiate off season training in multiple sports, outpatient and sports rehabilitation, return to performance and post-surgical rehabilitation. His training and rehab approach is based on each individuals goals, whether it be getting stronger, losing weight, running faster or simply abolishing pain.
Certifications Selective Functional Movement Assessment- SFMA Functional Movement Systems- FMS 1 Functional Range Conditioning- FRCms Certified Functional Strength Coach- CFSC Functional Range Release- FRR Titleist Performance Institute- TPI 1 Dynamic Neuromuscular Stabilization- DNS Certified Speed and Agility Coach- CSAC Spinal Manipulation Institute- SMT 1 Certified Strength and Conditioning Specialist- CSCS Functional Movement Systems- Y-Balance Test Rocktape Functional Movement Taping- FMT 1 and 2 Sports Performance Coach- USAW Experience 6+ years in the health, fitness and rehabilitation fields
THIS IS NEXT LEVEL
We have transformed the way people train and achieve results. Founder Coach Chris Campbell has developed our training system using his knowledge and expertise gained over fifteen years working with Olympic, professional and elite athletes and has assembled a team of leading coaches to create the ultimate training center. OUR MISSION To be the leader in health and performance and build a stronger community one person at a time. WE SPECIALIZE IN YOU Everyone is unique from goals to abilities. YOUR PERSONAL TEAM From personal trainers, to physical therapists and massage therapists, we have the team of experts to help you train, rehab and perform. WE TRAIN EVERYONE Professional athletes and grandparents alike, train with us to: lose weight, get out of pain, move better, build strength and improve their quality of life. WORLD CLASS TRAINING CENTER Our state of the art 5,000 sq. ft. facility boasts top of the line equipment. We utilize innovative technology throughout our facility including in our Treatment Room and Recovery Lounge. WHEN: Saturday, June 8th |10:30 am- 2:30 pm WHERE: Next Level Strength & Movement INSTRUCTOR: Daniel Cortez  THE EXPERIENCE Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology that makes the seemingly impossible possible. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.  WHO IS THE WORKSHOP FOR? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. WHAT TO BRING Towel, bathing suit, change of clothes, a light snack, journal and pen.  ABOUT THE INSTRUCTOR
Daniel Cortez is one of the first Wim Hof Method Master Instructors, Primal Health Coach, and Certified Personal Trainer obsessed with fitness, human performance, and athletics. In college, Daniel began to experience health problems. For several years after college he pursued teaching and coaching at the high school level, but found his health unraveling. Daniel's chronic health battle lasted 15 years and led him to becoming fascinated with evolutionary biology, anthropology, nutrition, and movement. Most importantly, he found his calling to help guide others on their own health and wellness journeys. Daniel's battle with illness, combined with working for years as a teacher and earning a law degree, has allowed him to craft effective "big-picture" solutions for his clients. During his long battle with chronic illness, Daniel gained a greater appreciation for the importance of viewing the world through the collective lens of evolutionary biology and anthropology. This understanding helps Daniel teach people how to live and move like a healthy human being. The emphasis is always on a mindful approach to the journey. Daniel coaches clients 1-on-1 online and in-person and leads workshops and retreats. He currently resides in Cusco, Peru. Education: J.D. Certifications: Wim Hof Method Master Instructor Primal Health Coach Certified Personal Trainer MovNat Level 2 Trainer Functional Range Conditioning(FRCms) Mobility Specialist Kinstretch Trainer MWod 102 Coach Reflexive Performance Reset(RPR) Level 2 Next Level Strength & Movement is seeking a Certified Personal Trainer to join our team for a full-time position.
We are looking for a coach, trainer and/or therapist who is motivated and passionate about helping others with a desire to learn and grow as a professional. We value good communication skills, a strong work ethic, and a willingness to be part of a team. Position includes training individuals and small groups. Must be willing to accommodate our clients’ schedules; it's not uncommon to work both mornings and evenings on some days. We pride ourselves in helping a variety of clients reach goals for performance, weight loss, and joint health & function among many others. Our clientele ranges from elite athletes to the very beginner with a majority being general population. Please email Info@NextLevelFTL.com and include all of the following in one PDF document:
Duties to include but not limited to: Primary Training individual, semi-private and group training sessions. Developing individualized programming for personal, semi-private, and group training clients. Conducting evaluations/assessments. Attending and participating in weekly staff meetings. Secondary Administrative tasks including scheduling, processing payments, and reception responsibilities. Marketing tasks including social media management, emails, blogs, website, etc. Attendance at occasional events for marketing and promotion. Wednesday, December 19th 7:00 PM - 8:30 PM Instructors: Chris Campbell & Ian Markow  Chris Campbell and Ian Markow are teaming up for a Kinstretch class dedicated towards raising money for FLIPANY.
FLIPANY’s mission is to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities. Visit http://flipany.org/about-flipany/what-we-do for more info on their mission. 100% of all Proceeds will go to FLIPANY  We are now moved into our new 5,000 square foot, state of the art training facility, which includes weight training, field turf, recovery lounge and treatment spaces. We have all the tools you need to reach your goals.
Less than a mile from our previous location, we continue to offer the best service and programming including: Personal Training Physical Therapy Athletic Development Group Training (full schedule coming this fall) Join us today and take your health and fitness to the Next Level. New location: 100 SW 15th St, Fort Lauderdale, FL 33315 Our door is on the west side of the building facing the train tracks. Plenty of parking in our lot and additional free parking along the street. |
Get it!Find info for all that's happening with Next Level and read the latest in health, fitness & performance. Archives
September 2019
Categories |
RSS Feed
© 2019 Next Level Strength & Movement| 100 SW 15th Street | Fort Lauderdale, FL 33315 | info@nextlevelftl.com | (954) 616-5460