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PAILs & RAILs

9/5/2019

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Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.
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Flexibility alone isn’t enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 5, 2019 at 8:39am PDT

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Join our team
  • Home
  • Training Programs
    • Personal Training
    • Athletic Development
    • Kinstretch >
      • What is Kinstretch?
  • Our Team
    • Chris Campbell
    • Dr. Hugo Botero
    • Dr. Alex Herzlin
    • Amelia Fulgentes
    • Caleb Boyd
    • Evy Reynolds
    • Andres Corrales
    • Amanda Martin
    • Join Our Team
  • Contact Us
    • Login
    • Download Our App
  • Blog