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PAILs & RAILs

9/5/2019

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Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.
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Flexibility alone isn’t enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 5, 2019 at 8:39am PDT

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  • Home
  • Training Programs
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    • Group Training >
      • Kinstretch
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    • Athletic Development
  • Our Team
    • Chris Campbell
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    • Dr. Alex Herzlin
    • Amanda Martin
    • Jay Twell
    • Join Our Team
  • Contact Us
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    • Download Our App
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