PAILs & RAILs

Flexibility alone isn't enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.

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Flexibility alone isn’t enough. We need strength and control of our flexibility in order to create healthy, resilient joints. How do you do that, you ask? With PAILs & RAILs drills. Sound on to learn more.

A post shared by Next Level Strength & Movement (@nextlevelftl) on Sep 5, 2019 at 8:39am PDT