WHEN: Saturday, June 8th |10:30 am- 2:30 pm
WHERE: Next Level Strength & Movement
INSTRUCTOR: Daniel Cortez
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology that makes the seemingly impossible possible.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
WHO IS THE WORKSHOP FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
WHAT TO BRING
Towel, bathing suit, change of clothes, a light snack, journal and pen.
ABOUT THE INSTRUCTOR
Daniel Cortez is one of the first Wim Hof Method Master Instructors, Primal Health Coach, and Certified Personal Trainer obsessed with fitness, human performance, and athletics.
In college, Daniel began to experience health problems. For several years after college he pursued teaching and coaching at the high school level, but found his health unraveling.
Daniel's chronic health battle lasted 15 years and led him to becoming fascinated with evolutionary biology, anthropology, nutrition, and movement.
Most importantly, he found his calling to help guide others on their own health and wellness journeys. Daniel's battle with illness, combined with working for years as a teacher and earning a law degree, has allowed him to craft effective "big-picture" solutions for his clients. During his long battle with chronic illness, Daniel gained a greater appreciation for the importance of viewing the world through the collective lens of evolutionary biology and anthropology.
This understanding helps Daniel teach people how to live and move like a healthy human being. The emphasis is always on a mindful approach to the journey. Daniel coaches clients 1-on-1 online and in-person and leads workshops and retreats. He currently resides in Cusco, Peru.
Wim Hof Method Master Instructor
Primal Health Coach
Certified Personal Trainer
MovNat Level 2 Trainer
Functional Range Conditioning(FRCms) Mobility Specialist
MWod 102 Coach
Reflexive Performance Reset(RPR) Level 2
Next Level Strength & Movement is seeking a Certified Personal Trainer to join our team for a full-time position.
We are looking for a coach, trainer and/or therapist who is motivated and passionate about helping others with a desire to learn and grow as a professional. We value good communication skills, a strong work ethic, and a willingness to be part of a team.
Position includes training individuals and small groups. Must be willing to accommodate our clients’ schedules; it's not uncommon to work both mornings and evenings on some days. We pride ourselves in helping a variety of clients reach goals for performance, weight loss, and joint health & function among many others. Our clientele ranges from elite athletes to the very beginner with a majority being general population.
Please email Info@NextLevelFTL.com and include all of the following in one PDF document:
Duties to include but not limited to:
Training individual, semi-private and group training sessions.
Developing individualized programming for personal, semi-private, and group training clients.
Attending and participating in weekly staff meetings.
Administrative tasks including scheduling, processing payments, and reception responsibilities.
Marketing tasks including social media management, emails, blogs, website, etc.
Attendance at occasional events for marketing and promotion.
Wednesday, December 19th
7:00 PM - 8:30 PM
Instructors: Chris Campbell & Ian Markow
Chris Campbell and Ian Markow are teaming up for a Kinstretch class dedicated towards raising money for FLIPANY.
FLIPANY’s mission is to empower youth and adults through nutrition and physical activity programs while influencing policy changes for healthier communities.
Visit http://flipany.org/about-flipany/what-we-do for more info on their mission.
100% of all Proceeds will go to FLIPANY
We are now moved into our new 5,000 square foot, state of the art training facility, which includes weight training, field turf, recovery lounge and treatment spaces. We have all the tools you need to reach your goals.
Less than a mile from our previous location, we continue to offer the best service and programming including:
Group Training (full schedule coming this fall)
Join us today and take your health and fitness to the Next Level.
100 SW 15th St, Fort Lauderdale, FL 33315
Our door is on the west side of the building facing the train tracks.
Plenty of parking in our lot and additional free parking along the street.