COAST PT is a One-on-One Performance based Physical Therapy service. In depth assessments are performed taking a look at functional movement patterns, muscle imbalances, and specific fitness tests to set up a program that is individualized for your needs. In addition we take a look at nutrition, mindset, and recovery to encompass the body as a whole. ​

Our 3 Step Process:
​
1. Assess
Individualized assessments are used to take a look at movement patterns, range of motion restrictions, muscle imbalances, and functional limitations in order to develop a tailored program for you and your goals. There is an option to look into nutrition and recovery as well which makes us different from your normal day to day physical therapist.

​2. Address
With a focus on the root cause, we now work together to develop an individualized program to meet your needs with the ultimate goal being sustained wellness, improved function, and pain free movement. Even if you don’t have an injury, we are addressing limitations found during the assessment to ensure you keep a healthy lifestyle.

​




​

---

3. Perform
Now you have all the tools in your tool box to tap into your body's fullest potential and achieve your goals. Whether it’s a fitness goal, a health goal, or just an overall well-being goal, you have set the stage to hone in on your strengths and refine your weaknesses for optimal performance. Your mindset is geared towards growth for continued improvement throughout life.

How are we different?
When it comes to living a healthy and fulfilling life, three fundamental pillars play a crucial role: exercise, nutrition, and recovery. These interconnected elements form the backbone of optimal health and must be prioritized for long-term well-being. We offer packages that encompass all three areas of life to help move and live pain free so you can get back to doing the things you love!