Personal Training
As a personal training client, you will enjoy the utmost professional and individualized services. Your personal trainer will tailor your exercise and nutritional programs to achieve maximum results. There are no gimmicks or fad diets here, just a healthy plan to achieve your goals.
Whether you want to lose weight or develop lean mass, our trainers will give you the tools you need to succeed and guide you along the way. All, while educating you on the latest health & fitness research and motivating you to reach beyond your limits.
Whether you want to lose weight or develop lean mass, our trainers will give you the tools you need to succeed and guide you along the way. All, while educating you on the latest health & fitness research and motivating you to reach beyond your limits.
Group Training
Train like an athlete, look like an athlete, perform like an athlete! These are the foundations of our Fit Camp Training program. Using Coach Chris' unique training program, our training sessions are designed for everyone to experience results. Meaning you will burn fat, build lean muscle and achieve a fitness level you only once dreamed about. Our group sessions include:
Strength & Conditioning
KINSTRETCH™
Strength & Conditioning
KINSTRETCH™
Athletic Development
Join your teammates for some serious training or train individually to take your game to the NEXT LEVEL. What you can expect with Athletic Development:
Learn proper Weight Lifting Techniques
Improve Speed & Agility Fundamentals
Receive Testing, Evaluation and Video Analysis feedback
Learn proper Weight Lifting Techniques
Improve Speed & Agility Fundamentals
Receive Testing, Evaluation and Video Analysis feedback